Pumpkin Spice Smoothie: A Fall-Inspired Treat

Celebrate the cozy flavors of autumn with this Pumpkin Spice Smoothie. Combining pumpkin puree, ripe banana, warm spices like cinnamon and nutmeg, and creamy vanilla almond milk, this smoothie delivers the essence of fall in every sip. Perfect as a breakfast option, a post-workout snack, or a light dessert, this smoothie is a delicious way to enjoy the seasonal taste of pumpkin spice. Loved by fall enthusiasts, it’s a healthier take on your favorite pumpkin spice treats!

Ingredients

• 1/2 cup pumpkin puree (unsweetened)
• 1 ripe banana (frozen for a creamier texture)
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract
• 1 cup vanilla almond milk (or any milk of your choice)
• 1–2 teaspoons maple syrup or honey (optional, for added sweetness)
• 1/2 cup ice cubes (optional, for a thicker smoothie)

Process

1. Prepare ingredients: Gather the pumpkin puree, banana, spices, vanilla extract, and almond milk.
2. Combine in blender: Add all ingredients to a blender, starting with the pumpkin puree and banana, followed by the milk and spices.
3. Blend until smooth: Blend on high speed until the mixture is creamy and well-combined. Taste and add maple syrup or honey if additional sweetness is needed.
4. Serve and enjoy: Pour the smoothie into a glass, sprinkle with a pinch of cinnamon or nutmeg for garnish, and enjoy your fall-inspired creation!