Peanut Butter Banana Smoothie: Creamy and Protein-Packed

The Peanut Butter Banana Smoothie is a classic favorite, loved for its creamy texture and rich flavor. Combining ripe bananas, nutty peanut butter, hearty oats, and your choice of milk, this smoothie is perfect for a quick breakfast, a post-workout refuel, or an energizing snack. Packed with protein, fiber, and natural sweetness, it’s a wholesome treat that’s as satisfying as it is delicious. Whether you’re a fitness enthusiast or just looking for a nutritious way to start your day, this smoothie is sure to hit the spot.

Ingredients

• 1 ripe banana
• 2 tablespoons peanut butter (creamy or chunky)
• 1/4 cup rolled oats
• 1 cup milk (dairy or plant-based, e.g., almond, oat, or soy milk)
• 1 teaspoon honey or maple syrup (optional, for added sweetness)
• 1/2 teaspoon vanilla extract (optional, for flavor depth)
• 1/2 cup ice (optional, for a chilled texture)

Process

1. Prepare the ingredients: Peel the banana and gather all ingredients.
2. Combine in blender: Add the banana, peanut butter, oats, milk, honey (if using), vanilla extract, and ice to a blender.
3. Blend it smooth: Blend on high until creamy and smooth. Adjust the thickness by adding more milk if needed.
4. Serve and enjoy: Pour the smoothie into a glass, garnish with a sprinkle of oats or a drizzle of peanut butter, and enjoy immediately.